Advice & Tips
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Beginners Training Plan Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves...
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Intermediate Training Plan 10K races are becoming more popular for runners of all abilities and fitness levels. Many of the largest races are now the 10K distance. Here is a 10K training schedule for recreational runners...
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Participant Information Instructions on how to use JustGiving for YOUR charity challenge page. What to Wear? etc.
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Raising Money Online This is a step-by-step guide to setting up your own page for the MKA 10K Charity Challenge.
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Route Information The MKA Charity Challenge 2010 route will allow participants to take in some of the finest sights in Windsor and Eton.
